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5 Tips How to Balance Fitness with a Busy Life

by Luke

We live a twenty-four-seven life. A life that is all about getting everything right now. most of the time we simply don’t have time to exercise. Here are five tips on how to balance fitness with a busy life.


We live a twenty-four-seven life. Now, the first thing that might spring up in your mind is: “well yes, we have since the dawn of our species so this is a banal statement”. However, in the twenty-first century, it has taken on a whole new meaning. 

In the age of internet and advanced capitalism, it’s all about getting everything right now. We rarely get a chance to take a breath and smell the roses around us as we chase one or two overwhelming jobs and other activities and obligations throughout the day. 

In order to endure these physical and mental hardships, we have to keep ourselves in top form, but most of the time we simply don’t have time to exercise. In order to walk the fine line between a busy schedule and taking care of yourself, here on for five tips on how to balance fitness with a busy life.

Fragment it

If you don’t really have the time to hit the gym five or six times a week, you can create your own workout with compound exercises like pushups, pull-ups, dips, squats, crunches etc. After you think of a program, fragment it into smaller chunks and do flash-exercises that last five to ten minutes throughout the day. This is a good way to get rolling and stay in shape.

If you don’t know where to start, you can always hire a personal trainer or an advisor who will, after taking a good look at your musculature (or lack thereof) and bloodwork, determine what’s the best regime for you. Ask them what’s the best strategy for busy people and how you can compartmentalize your exercises.

Eat healthy to stay fit

It will be much easier to get into shape and exercise in spite of your daily obligations if you eat just as healthy. Some basic dietary changes are pretty simple, like – drink a lot of water, eat more fruits and vegetables, consume less bread and sodas. 

Try to take this up a notch and prepare your favorite fruit and vegetable combo on the kitchen counter and throw it into the blender to create a potent and refreshing power-juice or a smoothie. Once the morning comes, just take it out of the refrigerator and rush to work.  

This way, you’ll save precious time, be light on your feet and get both a tasty refreshment and a healthy meal. It’s like killing four flies with one blow.

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Make a schedule and stay consistent

If you want to get fit and stay in top shape, you need to be consistent with your daily exercises. The best possible approach to this is to make a schedule and hang it on the fridge or a corkboard that’s hanging on a visible place. Add some motivational lines to your schedule or even go as far to slap them onto your bathroom mirror. These will not only help you stay consistent with your exercises, they will also motivate you to do everything more efficiently throughout the day, including work.

Get rolling to work

Your journey from home to the workplace and other places doesn’t have to boil down to a bus ride. There are several ways you can physically engage yourself in a fun way. You can glide to your workplace on a re-engineered high-quality mini cruiser or on a pair of roller skates. 

This is especially recommendable during the summer when the temperatures hit their peak, however, as soon as the climate becomes more bearable, you should leave your wheels at home and run as much as you can. 

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Over the summer months

You’ve got to be especially careful over the summer, especially if you get only small windows of time for exercise between obligations. As mentioned before, divide your routine into five ten-minute exercises throughout the day, but make sure you’re doing it in shade and that you’re properly hydrated. 

Allergies can also be an issue, so don’t skip your antihistamines, especially if you’re prone to sweating. If you have a relentlessly busy schedule, the last thing you need is a medical emergency.

Dividing your time between fitness and busy life can be a true balancing act. Just remember, any exercise is always better than no exercise. These five minutes you take during breaks to stretch out and do a few pushups mean a lot in the long run. With an effective program and a few guidelines from the professionals, your overwhelmingly busy days are bound to become easier.

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