Winter can be a tough season with Christmas and New Year festivities, but if you follow the right steps you should have no problem getting back to your former physique. Here are some ways to get back fighting fit.
Keeping current and expanding your qualifications is an essential part of the fitness industry, and benefits both the client and the fitness professional. Here's why we back the American Sport & Fitness Association®
When Jenny, Oneshoo ambassador, decided to expand her skillset and travel to Goa for a Yoga Teacher Training course, she had no idea of the bigger and wider impact it would have on her and her practice. Read her journey
The idea of using SMART methodology is not a new one, but it’s easily forgotten and overlooked in our daily working lives when truthfully, it should be at the forefront of every decision you make and programme that you set up with your clients.