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by Luke

5 Benefits of Wearing the Right Gym Wear

Why is it important to wear proper gym clothes when working out? Here are 5 very good reasons. 

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by Luke

7 Tips To Get Your Body Lean and Toned This Summer

Becoming lean and toned isn't easy and we all know that every beginning tends to be hard. Read these top tips to help you get on the right track, and stay there ready for summer. 

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by Luke

How To Lose Stomach Fat In Winter Months

Winter can be a tough season with Christmas and New Year festivities, but if you follow the right steps you should have no problem getting back to your former physique. Here are some ways to get back fighting fit. 

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by Georgie

Two Simple Ways To Enjoy the January Rush

It’s time to put down the turkey, stuffing, mince pies and glass of mulled wine. Christmas season is over for another year and fitness season is about to begin! 

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by Georgie

5 Reasons To Hire A Personal Trainer

Do you consider personal training to be a ‘luxury’? Here are 5 reasons why it isn’t, and why it could be the best decision you’ve ever made.  

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Keep Up To Date With The American Sport & Fitness AssociationĀ®

Keeping current and expanding your qualifications is an essential part of the fitness industry, and benefits both the client and the fitness professional. Here's why we back the American Sport & Fitness Association®

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How Incorporating Massage into Yoga Sessions Helps with Recovery

The downside to all forms of strength training, including yoga, is the soreness felt during the recovery period after every workout. Here's why incorporating massage helps your recovery. 

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by Luke

7 Amazing Ways to Reduce Post-Workout Muscle Soreness

There's sweet pain, then there's 'can't get out of bed pain' here are 7 ways to reduce that post-workout muscle soreness to keep you going day after day. 

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by Jenny

How Yoga Developed my PT Business

When Jenny, Oneshoo ambassador, decided to expand her skillset and travel to Goa for a Yoga Teacher Training course, she had no idea of the bigger and wider impact it would have on her and her practice. Read her journey

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by Georgie

Special Oneshoo Offers from CORE Fitness Education

Boost your personal training qualifications with CORE Fitness Education. Sign up with exclusive Oneshoo special offers in November, December and February.

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